Honored to have Norobu Nakahara (Daniel Tran on the right) visiting us all the way from Tokyo, Japan. Norubu was kind enough to give us this awesome banner. The translation is essentially “Study hard, Train hard” Knowledge is indeed Power and we couldn’t agree more! Thanks to Norubu and we hope you come back soon for another visit.
#FortisFitness #Knowledge #FitnessFriday #FortisEquipment
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.