Special thanks to Matt Wenning, 3 x World Record Holder and Masters in Sport Biomechanics for conducting a highly successful Strength Seminar at Fortis Fitness last Sunday. This lecture included some incredibly useful information on conjugated periodization, form and restoration among many other topics. This seminar was attended by an extremely grateful group of “Strength Nerds” who will no doubt become much stronger by putting this valuable information into practice. Thanks again Matt and we hope you will visit again soon.
