True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning.
This guy’s friend was eyeing up the pastries behind the glass. The Paleo-diet guy looked at him disapprovingly and sternly called out to him “Don’t even think of eating any of that stuff – it’s hyper addictive and jammed with fat and sugar calories.”
The friend was suddenly taken aback as I saw his eyes following something that was moving in the pastry section.
Then he blurted out, “Dude….there’s a fly in there!”.
Without any hesitation, the Paleo-diet guy quickly replied: “Really! Get it quick, pay extra, it’s the only healthy thing behind the damn glass!”
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.