They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Over the last two years I have witnessed many fantastic success stories amongst the ladies who have graced us with membership in our gym, www.fortisfitness.ca Having…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…
The messages from the media are clear – gas prices and the cost of food are about to increase dramatically. Just yesterday, while listening to…