When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
A commonly recognized heart rate range for optimizing fat loss is 60 – 70% of your maximum heart rate, give or take 5% on either…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…