I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
A Direct Approach to Diet and Fitness I tend to have rather strong opinions when it comes to advice on diet, exercise and building muscle.…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
One definition of a fanatic is “someone who forgot the original cause behind their actions”. That is, people who take anything to its extreme often…