Unfortunately for us it wasn’t very hard. The companies comprising our modern food industry have grown immensely powerful because we give them our money in…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
Usufruct: The legal right of using and enjoying the fruits or profits of something belonging to another. The right of enjoying all the advantages derivable…
So what the hell does “epidemiological” mean? epidemiology ep·i·de·mi·ol·o·gy (ěp’ĭ-dē’mē-ŏl’ə-jē, -děm’ē-) n. The branch of medicine that deals with the study of the causes, distribution,…
Some philosophers strongly suggest that we should eat only vegetarian foods because we are running out of room for other animals, and cannot feed everyone.…
They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Please allow me to separate the worlds of diet and fitness into two specific sides. For the sake of simplicity, I’ll call one side “industry”…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…