At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This…
SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT…
Heavy weights & light weights. A 5 lb. kettlebell next to a 203 lb kettlebell. A 5 lb wooden Olympic bar next to almost…
It was both a privilege and a real pleasure to have the one and only Dave Bautista train here at Fortis over the last few…
We would like to thank the following Fortis Fitness volunteers for making the CPF Nationals this past week-end a great success: James Cash, Alastair MacNicol,…
When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…