Heavy weights & light weights. A 5 lb. kettlebell next to a 203 lb kettlebell. A 5 lb wooden Olympic bar next to almost 1000 lbs. on a mono-lift.
These extremes are symbolic of what our gym endeavors to provide for our members – no matter how new to strength training, how injured, or how strong. Our goal is to serve every single member optimally so they can reach their respective goals to the greatest extent possible. If a member is new to training or injured, we need to give them a place to start and to thrive. If they are one of the strongest people on the planet, we need to challenge them continually to get better and even stronger. The weights may be vastly different, but the goals are the same.
#FortisFitness #weightlifting #Toronto #TorontoGym
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.