WANT TO GET STRONG AND HAVE FUN?
SMALL GROUP TRAINING class (3-4 ppl) is back and starts Tuesday March 12!
All the benefits of Personal Training, but at half the $ price and with the fun of a group class!
Our classes are open to all members AND non-members, so please share this with anyone you think might be interested. Perfect for beginners to lifting or those who just want to get back to the barbell. Learn to lift properly and safely.
What will I get out of this class?
You will receive both theory and practical application to build your foundation and comfort on all of the major lifts:
1- Back Squat
2- Bench Press
3- Deadlift
4- Overhead Press
When is the class?
Every Tuesday at 8:30pm and Saturday at 12pm for 4 weeks “times may be flexible”
Cost is $400+ HST
To register, please email us at info@fortisfitness.ca
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.