One of the most interesting workshops we have ever conducted here at Fortis Fitness, headed up by” Wim Hof” method master trainer, Steve Beattie. Steve introduced us to the proven methods of Mr. Wim Hof and how to successfully disassociate fear and panic from reality through these astounding methods. We proved the effectiveness of these ideas to ourselves by sitting in an ice bath for at least 1 minute, in the middle of January. Fantastic day for all attendees. We highly recommend these incredible methods!
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.