This may sounds like complicated scientific terminology but it really isn’t. This topic really upsets me and so I am going to be very blunt.…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
May I ask a simple question? How is it that we are absolutely expected and encouraged to eat things that other less intelligent living things…
When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a person accompanying the one interested in joining…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
Some philosophers strongly suggest that we should eat only vegetarian foods because we are running out of room for other animals, and cannot feed everyone.…
I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…
They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…