I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
May I ask a simple question? How is it that we are absolutely expected and encouraged to eat things that other less intelligent living things…
“I Hate Exercise” — Or Do You? When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
Some philosophers strongly suggest that we should eat only vegetarian foods because we are running out of room for other animals, and cannot feed everyone.…
I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Please allow me to separate the worlds of diet and fitness into two specific sides. For the sake of simplicity, I’ll call one side “industry”…
Personal Trainers at Our Gym At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s…