I often describe the gym I manage as the Anti-gym. For many of the people who sit down to find out about joining, I often…
The equipment in Fortis Fitness gyms can be a little intimidating because they are set up more like a professional athletic training facility than a…
It’s time for your revolutionary food transformation. The point of this blog is to provide instruction on how to literally change the vast majority of…
The other day I had an interesting, if not incendiary conversation with a lawyer from our modern food industry. His argument to me was that…
A Direct Approach to Diet and Fitness I tend to have rather strong opinions when it comes to advice on diet, exercise and building muscle.…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
One definition of a fanatic is “someone who forgot the original cause behind their actions”. That is, people who take anything to its extreme often…