I read major newspapers all of the time with famous dieticians referencing the United States or Canadian food guides as the final, gold standard for…
Many of us have a pet dog or a pet cat. Most of us love our pets and treat them as if they are part…
Over the last two years I have witnessed many fantastic success stories amongst the ladies who have graced us with membership in our gym, www.fortisfitness.ca Having…
Please allow me to separate the worlds of diet and fitness into two specific sides. For the sake of simplicity, I’ll call one side “industry”…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…
So, let’s say you’re a man or woman over 40 and you haven’t played a sport in years or never did. You can’t lose that…
The messages from the media are clear – gas prices and the cost of food are about to increase dramatically. Just yesterday, while listening to…
Consider the Logic Underlying Our Modern Diet Do you have a pet? Let’s say you do. Let’s say it’s a cat. Now, instead of feeding…
A new year is upon us once again and for yet another January many of us are resolute in our goal to lose fat and…