Science tells us quite clearly that humans are omnivores and as such are genetically predisposed to eat both plants and animals. Our teeth are designed…
The Problem with Traditional Gym Workouts Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a…
Unfortunately for us it wasn’t very hard. The companies comprising our modern food industry have grown immensely powerful because we give them our money in…
The Paleolithic dietary philosophy that I follow and teach is certainly NOT the strictest form of Paleolithic eating. This liberal son of the pure Paleolithic…
A few blogs ago I wrote about how the public in general are the unknowing subjects of an inadvertent but massive experiment on diet and…
Usufruct: The legal right of using and enjoying the fruits or profits of something belonging to another. The right of enjoying all the advantages derivable…
So what the hell does “epidemiological” mean? epidemiology ep·i·de·mi·ol·o·gy (ěp’ĭ-dē’mē-ŏl’ə-jē, -děm’ē-) n. The branch of medicine that deals with the study of the causes, distribution,…
A friend of mine made a great comment about the complications of the philosophy I follow regarding eating primarily Paleolithic foods (naturally raised meat, fruits…
This may sounds like complicated scientific terminology but it really isn’t. This topic really upsets me and so I am going to be very blunt.…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…