We get approached often by people who want to hold seminars or group training. We tend to be very discerning as we only want the…
Fortis Fitness Annual member-appreciation barbecue – Friday, September 14, 2018. Thank you to all of our members and friends who dropped by! Huge thanks to…
Gotta post a HUGE THANK YOU! Pretty sure I suck a little less at this now… Competed for the first time in the IBJJF Novice…
We have two visitors from California: Dr. Jordan Feigenbaum (MD) and Leah Lutz. Jordan is an Elite Powerlifter in the 90kgs division with a 640lbs…
We are always astounded as to the pure tenacity and levels of physical fitness and strength of today’s pro hockey players. Elite athleticism exemplified. These…
Chimera – Open Range (Virtual Shooting Range) Fortis Fitness, 11 Carlaw Ave #1, Toronto 30 minutes @ $ CAD56.50 *Tax included Ever wanted to try…
Honored to have Norobu Nakahara (Daniel Tran on the right) visiting us all the way from Tokyo, Japan. Norubu was kind enough to give us…
https://mshealthandfitness.com/2018/ninette-longsworth 1) In this competition, the votes reset to zero after each round. This is the second last round and if she wins this one,…
Fooling around with some ballistic bench press movements with a “gerry-rigged” but actually really fun set up in one of our racks. Worked great,…
“Fantastic article for really understanding the dead-lift from elite trainer and competitive power-lifter, Chris Fudge” goodlifefitness.com Considerations of training for the “odd man out” of…