A new year is upon us once again and yet again many of us are resolute in our goal to lose at and get healthy. …
When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
We get a lot of intelligent, interesting people wandering into our gym. I am inspired by what I learn from many of these people. I…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…