At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…
I sit down with a lot of folks who are trying to get slim and fit. I ask them a standard question. What are your…
Many folks who go to big gyms have bought personal training packages. This is a major revenue generator for the big fitness gyms and the…
A buddy of mine introduced me to his friend the other day. You couldn’t really miss this lady. Joan was definitely physically striking, with what…
The following metaphorical story may sound crazy, but I promise I am going somewhere with this. Please stay with me! Imagine a boy who is…
Cardiovascular Exercise: Only If You Love It My philosophy on cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, don’t bother. I…
Sure! No problem…here ya go! The food and agricultural industry, the diet and fitness industry, and the medical and pharmaceutical industries all REQUIRE YOU TO BE AS FAT AND UNHEALTHY…