Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
The Problem with Traditional Gym Workouts Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a…
So what the hell does “epidemiological” mean? epidemiology ep·i·de·mi·ol·o·gy (ěp’ĭ-dē’mē-ŏl’ə-jē, -děm’ē-) n. The branch of medicine that deals with the study of the causes, distribution,…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
“I Hate Exercise” — Or Do You? When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
Personal Trainers at Our Gym At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s…