There are literally thousands of novel “fitness” alternatives out there that are marketed to us every day. Working in the fitness industry I see them…
Imagine living in a world filled with disease. This is horrible, chronic debilitating disease with seemingly no escape. Worse, imagine that endless promises to set…
I’m sure you have heard the old “take the stairs” adage. How about, “walk to work”, or “don’t take the car, ride your bike”. To…
Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
I often describe the gym I manage as the Anti-gym. For many of the people who sit down to find out about joining, I often…
The equipment in Fortis Fitness gyms can be a little intimidating because they are set up more like a professional athletic training facility than a…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…