“Knee Caps” Now available here at Fortis Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
The Power of Training Alongside Experienced Athletes Something really cool happens when rank beginners are working out in the same room with more advanced (and…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
A new year is upon us once again and yet again many of us are resolute in our goal to lose at and get healthy. …
When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
We get a lot of intelligent, interesting people wandering into our gym. I am inspired by what I learn from many of these people. I…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…