So what the hell does “epidemiological” mean? epidemiology ep·i·de·mi·ol·o·gy (ěp’ĭ-dē’mē-ŏl’ə-jē, -děm’ē-) n. The branch of medicine that deals with the study of the causes, distribution,…
A friend of mine is one of the laziest guys I have ever met. John is 42 years old. This guy is also eats the…
If you lift weights, where you workout is very important. The right atmosphere is vital. The following clues will help you realize you are in…
When people drop by our gym for a tour, often they bring a friend or two. Occasionally, a person accompanying the one interested in joining…
I get asked all the time about “cardio” exercise. My personal training sessions specific to “cardio” exercise are always looked upon strangely. It’s actually fun…
I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train with him every week. Still, you can’t…
They can usually be found on the cardio machines at your local gym. Often, they are hanging around in the warm-up area doing some stretching…
Over the last two years I have witnessed many fantastic success stories amongst the ladies who have graced us with membership in our gym, www.fortisfitness.ca Having…
At my gym, www.fortisfiness.ca we have on a few occasions had to politely ask personal trainers not to return. It’s not that we have anything against…