“Knee Caps” Now available here at Fortis Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide…
Olympic Weight Lifting Workshop Alexander Varbanov will be conducting this workshop which will provide a specific overview of the Olympic lift, the Snatch. Who is…
Join us for Group Strength Training Only $20.00 per session Men’s and Lady’s groups Group training is more fun, extremely effective and inexpensive Small…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
Olympic lifter, Royce Rabanal – 50 inch box jumps, “like they ain’t nothin!” I hate this guy! Check out his amazing jumps at #FortisFitness
Big Mike Zundelevich dropping by Fortis for some impressive bench pressing. https://www.youtube.com/watch?v=Appupd4dHrg&feature=youtu.be
Adam Tacaks WINS the ACU (Association of Canadian Ultra-marathoners) 100KM National Championship! He lead the race the entire time, and won by 23min! There was…
June 21, 2014 – Honored to have a visit by Jaye Milley, 3 x World Bronze medalist in Track Cycling, Para-Olympian, Canadian National Champion and…