Saturday, June 7th here at the gym, by Strongman competitors RJ Kayser and Dain Wallis. Huge success! All free and special thanks to RJ and…
Pictures From The New Fortis Fitness Location
Complete Tour of the Best #Gym in #Toronto (Fortis Fitness) – @FortisGym http://t.co/eX6C5dbo2m #training — Adam Evans (@itsadamevans) March 31, 2014
February 10th we celebrated Ninette Longsworth’s Birthday! We had 23 candles on the cake because that’s how old she looks. The cake was almost bigger…
Jeremy Hamilton squatted a personal record of 733 pounds and a personal record and best at the meet in his division bench press of 507…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
Chef Jamie Oliver continues to distinguish himself as a great stalwart for natural, healthier foods and the good health of the public. His actions show…
A commonly recognized heart rate range for optimizing fat loss is 60 – 70% of your maximum heart rate, give or take 5% on either…
Sure! No problem…here ya go! The food and agricultural industry, the diet and fitness industry, and the medical and pharmaceutical industries all REQUIRE YOU TO BE AS FAT AND UNHEALTHY…
There are literally thousands of novel “fitness” alternatives out there that are marketed to us every day. Working in the fitness industry I see them…