15 years ago, back in 2009 I opened a gym called Fortis Fitness in a downtown East Toronto neighbourhood. The gym posed an unusual question:…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
A great gym should always have good, strong coffee available (free of charge) for it’s fine members! And we are always striving to be a…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…