Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Thirteen years have passed since this was first written, and while the dates have changed, the underlying problems have not. The pressures on food prices,…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
A Dedicated Client With No Visible Progress I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train…
Food Excitement Takes on New Meaning with Paleo I know lots of people who get really excited about food and all things culinary. Honestly though,…
Drinking on a Paleo Diet: A Personal Journey Discovering the Paleo Diet I remember when I first started following an evolutionary diet. I read everything…
Too many middle-aged men are stuck in a fitness rut, cycling through endless cardio sessions and following outdated advice that steers them away from strength…
15 years ago, back in 2009 I opened a gym called Fortis Fitness in a downtown East Toronto neighbourhood. The gym posed an unusual question:…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…