I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
A great gym should always have good, strong coffee available (free of charge) for it’s fine members! And we are always striving to be a…
The Power of Training Alongside Experienced Athletes Something really cool happens when rank beginners are working out in the same room with more advanced (and…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
A new year is upon us once again and yet again many of us are resolute in our goal to lose at and get healthy. …
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…
True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning. This guy’s friend was eyeing up the pastries…
We get a lot of intelligent, interesting people wandering into our gym. I am inspired by what I learn from many of these people. I…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…