Heavy weights & light weights. A 5 lb. kettlebell next to a 203 lb kettlebell. A 5 lb wooden Olympic bar next to almost…
20220813_161410.mp4 from Fortis Equipment on Vimeo. We have had this Westside Reverse Hyper for almost 12 years. It never quits. Who knew that this thing…
Thanks to all of our fine members who so kindly donated winter coats and other items to help the homeless! We don’t want to mention…
As we all continue to endure this horrible pandemic, it seems that some of the larger, commercial gym corporations are currently making news with their…
The denial of a properly outfitted strength gym for our members has created an obvious dilemma for many – both mental and physical. This email…
November 29th, 2018 – happy to be back at Wilfrid Laurier University as a guest lecturer on the topic of aging with optimal health…
“Fantastic article for really understanding the dead-lift from elite trainer and competitive power-lifter, Chris Fudge” goodlifefitness.com Considerations of training for the “odd man out” of…
Fortis member and awesome trainer Aldo Frixione trying out our NEW Versa Climber cardio machine – the “during” and the “after”. This thing is REALLY…
So proud to have the astoundingly talented, strong and beautiful Katie Uhlaender visiting Fortis. Katie is an elite Skeleton racer, World Cup Gold medalist…
Mike happy to see our new “20 kg Ohio Power Bars” were just delivered. We have no doubt that he will surpass a competition 700…