Visited the one and only @westsidebarbellofficial in Columbus, Ohio last week with @rideoutmma
Connor is preparing for his first pro MMA fight in December
We were able to train a few sessions with UFC and MMA legend, Matt Brown @iamtheimmortal and the rest of the Killers who make up the Westside Fight Crew. Needless to say, we were extremely grateful for this privilege
Running into another MMA legend, Mr. Mark Coleman @markdcoleman at Westside was an unbelievable surprise
Huge thanks to strength and performance icon, Louie Simmons, @tombarrywsbb and all of the fine folks at Westside Barbell who were kind enough to spend some time sharing their unique and incredible knowledge on training
Thanks also to Matt “The Immortal” Brown and the elite MMA fighters who allowed us to join them in training – also to the staff at Matt’s Immortal Martial Arts Center for the BJJ training and Pro Boxer, Rob Pilger for letting us drop by his “Old Skool” Boxing Gym
It’s hard to express just how much Connor and I appreciate this exceptional experience
#FortisFitness
#KnowledgeIsPower
#RideoutMMA
#WestsideBarbell
Westside Barbell:
Immortal Martial Arts:
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.