Join us for Group Strength Training
Only $20.00 per session
Non – members welcome!
Group training is more fun, extremely effective and inexpensive
- Small groups of approximately 3-5 people
- Beginners and more advanced are welcome!
- Quickly learn correct technique on the primary strength lifts
- Learn the assistance exercises
- Learn how to use specialty bars and other strength equipment
- Learn how to use chains, bands and other accessories
- Learn how to correctly warm up, mobilize, and improve flexibility
- Learn how to maximize (or minimize) muscular size
- Learn basic programming and how to train yourself effectively
- Become comfortable and confident with the gym and the highly effective methods, principles and ideas practiced here
Any questions regarding diet, fat loss, and all aspects of training and programming will be answered on an ongoing basis.
Let us help you quickly and successfully attain your health,fitness and strength goals!
Tuesdays and Thursdays 7 pm
Saturdays at 10 am
10 sessions – $200.00
20 sessions – $360.00
1 session – $25.00
To book into a session and pay please go to our the “Members Log in” link in the top right hand corner of our website under the “classes” tab. You can also pay at the gym.
Please contact Ninette if you would like to join us or if you have any questions:
Thank you!
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.