Fortis Fitness Gym Member Royce Rabanal
Congratulations to Royce Rabanal for a stellar performance at his first Canadian Senior National Weightlifting Championships. Royce came in 8th place in the 69kg class with a total of 227kg. Great first showing at Nationals!
Snatch – 93/98/103x
Clean & Jerk – 122/129/135x
227 total 69 kg
Great coaching Nicole Dinn!
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.