Every day, here at Fortis Fitness our members and competitive athletes alike astound us with dramatic improvements and achievements – from world class Ultra Marathoners…
Once in a lifetime learning opportunity. The only North American event stop. Full Schedule ©Strength Sensei – Charles R. Poliquin 2013-2016 All rights Reserved Strength…
We would like to thank the following Fortis Fitness volunteers for making the CPF Nationals this past week-end a great success: James Cash, Alastair MacNicol,…
New stuff for our always-growing-stronger members! This time, 48 kg and 56 kg Kettlebells. Thanks to Joe from Extreme Kettlebell for this heavier equipment – we…
When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
A commonly recognized heart rate range for optimizing fat loss is 60 – 70% of your maximum heart rate, give or take 5% on either…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
I heard a doctor being interviewed on the radio the other morning. He was an expert from a diabetes organization talking about the alarming rates…
A friend of mine, Greg Carver is an accomplished trainer and gym owner. His quote the other day on Twitter speaks volumes: “I dunno? I…
I am 47 years old. I have had the pleasure of coming to know other fine folks my age and older at the gym over…