“A reminder of this incredible accomplishment by a humble guy who always helps out fellow “less strong” members (…that would be all of us!) with…
Join us for Group Strength Training Only $20.00 per session Non – members welcome! Group training is more fun, extremely effective and inexpensive Small…
Fortis Fitness Gym Member Royce Rabanal Congratulations to Royce Rabanal for a stellar performance at his first Canadian Senior National Weightlifting Championships. Royce came in…
We are currently re-designing one of our lifting areas. We are selling some slightly used equipment (only a year old) to make room for some…
Join us for Group Strength Training Only $20.00 per session Men’s and Lady’s groups Group training is more fun, extremely effective and inexpensive Small…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
Big Mike Zundelevich dropping by Fortis for some impressive bench pressing. https://www.youtube.com/watch?v=Appupd4dHrg&feature=youtu.be