Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick. To completely avoid this predicament, here is a quick summary of the advice I give anyone on how to become exceedingly lean, strong and healthy:
- human evolutionary diet<(70-80% of your total calories). Avoid dairy and grains as much as possible. When eating non-evolutionary foods, make sure they are as unprocessed as possible
- Move your body ONLY in ways that make you happy– we’ll call that “exercise”
- Build musclevia the fastest, most productive, efficient and beneficial method known. That is,strength trainusing the most scientifically advanced principles available.
What a coincidence that practicing these truly effective ideas will provide practically NO $revenue for:
- Fast food and chain restaurants for their low quality food
- Expensive diet plans and books or programs with expensive meal plans
- Expensive gyms with ideas that exhaust us but get us nowhere
- Expensive, repetitive personal training that provides us with no permanent success
- Expensive exercise plans or gadgets that work temporarily or not at all
- The pharmaceutical industry for their drugs to treat diet-related chronic diseases
- The medical industry for treatment of the same preventable diet-related chronic diseases
Let’em starve!
…just like we used to, by trying to undo the damage of their horribly fattening and unhealthy food and tortuously ineffective but expensive ideas that did nothing but keep us fat and sick.
We are talking about $ trillions of dollars here – literally!It’s your money, not theirs. Now some of that money would no doubt instead go directly to small farmers and their local farmers markets. Some of it may go towards some equipment, lessons or travel for fun activities or sports. Some of it may also go towards proven training methodologies that actually build functional muscle and keep us fit and healthy. Most of it though would stay right in your bank account – right where it belongs.
And of course, if you’re looking for an all-natural diet and fitness plan to guide you, we’ve developed “The Eco-Diet.” It’s a scientifically sound program based on the same diet our ancestors followed for thousands of years.
Sean is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer (CPT). He is also an NSCA Certified Strength and Conditioning Specialist (CSCS). Sean has the unique distinction of achieving a Westside Barbell certification from elite athletic strength trainer and Westside founder, Louie Simmons.
Sean is a 3-time Ontario Provincial Boxing Championships competitor and has held over a dozen national and world raw, masters power-lifting records. Sean’s main areas of interest include advanced strength training and anthropology & diet. Specifically, his area of practical study has been successfully following an evolutionary diet in contemporary society.