Jeremy Hamilton squatted a personal record of 733 pounds and a personal record and best at the meet in his division bench press of 507…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
Chef Jamie Oliver continues to distinguish himself as a great stalwart for natural, healthier foods and the good health of the public. His actions show…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…
A new year is upon us once again and yet again many of us are resolute in our goal to lose at and get healthy. …
When people who have never been overtly physical come to our gym, very interesting things take place. Everyone progresses, but latent genetic potential often reveals…
I remember when I first started following an evolutionary diet. I read everything I could get my hands on regarding Paleolithic era eating. One of…
A commonly recognized heart rate range for optimizing fat loss is 60 – 70% of your maximum heart rate, give or take 5% on either…
The other day I was watching CNN on television and Dr. Sanjay Gupta was hosting his television show and giving advice on healthy living. I…