Adam Tacaks WINS the ACU (Association of Canadian Ultra-marathoners) 100KM National Championship! He lead the race the entire time, and won by 23min! There was…
June 21, 2014 – Honored to have a visit by Jaye Milley, 3 x World Bronze medalist in Track Cycling, Para-Olympian, Canadian National Champion and…
Saturday, June 7th here at the gym, by Strongman competitors RJ Kayser and Dain Wallis. Huge success! All free and special thanks to RJ and…
Pictures From The New Fortis Fitness Location
Complete Tour of the Best #Gym in #Toronto (Fortis Fitness) – @FortisGym http://t.co/eX6C5dbo2m #training — Adam Evans (@itsadamevans) March 31, 2014
February 10th we celebrated Ninette Longsworth’s Birthday! We had 23 candles on the cake because that’s how old she looks. The cake was almost bigger…
Jeremy Hamilton squatted a personal record of 733 pounds and a personal record and best at the meet in his division bench press of 507…
The Power of Training Alongside Experienced Athletes Something really cool happens when rank beginners are working out in the same room with more advanced (and…
Chef Jamie Oliver continues to distinguish himself as a great stalwart for natural, healthier foods and the good health of the public. His actions show…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…