“Knee Caps” Now available here at Fortis Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide…
Olympic Weight Lifting Workshop Alexander Varbanov will be conducting this workshop which will provide a specific overview of the Olympic lift, the Snatch. Who is…
Join us for Group Strength Training Only $20.00 per session Men’s and Lady’s groups Group training is more fun, extremely effective and inexpensive Small…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…
I’ve heard some things about Planet Fitness gyms before which made me cringe with disbelief. I had to find out for myself and I recently…
Olympic lifter, Royce Rabanal – 50 inch box jumps, “like they ain’t nothin!” I hate this guy! Check out his amazing jumps at #FortisFitness
Big Mike Zundelevich dropping by Fortis for some impressive bench pressing. https://www.youtube.com/watch?v=Appupd4dHrg&feature=youtu.be
A great gym should always have good, strong coffee available (free of charge) for it’s fine members! And we are always striving to be a…