Money and greed consistently come up as the main underlying drivers behind why so many industries thrive on the public being increasingly fat and sick.…
Most of the folks who join our gym have never been to a real strength training facility. Racks, platforms, chains and chalk are mostly new…
A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
I often describe the gym I manage as the Anti-gym. For many of the people who sit down to find out about joining, I often…
There is a gym where I merrily communicate the many ideas regarding diet, exercise and building muscle presented in these blogs: www.fortisfitness.ca The equipment in…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a treadmill counting the seconds until your…