At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This…
SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT…
Want to GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) starts at Fortis on Tuesday September 27th! Every Tuesday and Thursday from…
In a completely unregulated industry, Kevin Darby‘s DTS Fitness Education is a shining light. Kevin takes the best, most proven and effective training and mobility…
Every day, here at Fortis Fitness our members and competitive athletes alike astound us with dramatic improvements and achievements – from world class Ultra Marathoners…
Once in a lifetime learning opportunity. The only North American event stop. Full Schedule ©Strength Sensei – Charles R. Poliquin 2013-2016 All rights Reserved Strength…
We would like to thank the following Fortis Fitness volunteers for making the CPF Nationals this past week-end a great success: James Cash, Alastair MacNicol,…
New stuff for our always-growing-stronger members! This time, 48 kg and 56 kg Kettlebells. Thanks to Joe from Extreme Kettlebell for this heavier equipment – we…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…