Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
A Dedicated Client With No Visible Progress I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train…
Challenges Women Face in Traditional Gyms Over the decade I have witnessed many fantastic success stories amongst the ladies who have graced us with membership…
Why Most People Quit Going To the Gym The Statistics On Gym Patronage Are Clear Here are a few eye-opening numbers from the broader gym…
Too many middle-aged men are stuck in a fitness rut, cycling through endless cardio sessions and following outdated advice that steers them away from strength…
At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This…
SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT…
Want to GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) starts at Fortis on Tuesday September 27th! Every Tuesday and Thursday from…
In a completely unregulated industry, Kevin Darby‘s DTS Fitness Education is a shining light. Kevin takes the best, most proven and effective training and mobility…