A new year is upon us once again and for yet again many of us are resolute in our goal to lose fat and get…
I tend to have rather strong opinions when it comes to advice on diet, exercise and building muscle. If I seem direct and confident on…
In observing the worlds of diet and fitness I have seen a lot of odd things. I write about many of these things and they…
A guy I knew a few years ago had a habit of trying every new diet and fitness product that came onto the market. He…
Years ago a friend of mine found himself in a terrible predicament. Rob is 6’3” tall, and has what would be considered slim frame. He…
Since recorded history, great athletes have been the physical perfectionists to emulate. The classic Olympians, the sprinters, decathletes, football and hockey players and fighters; they…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
One definition of a fanatic is “someone who forgot the original cause behind their actions”. That is, people who take anything to its extreme often…
Please imagine for a second that you are in a typical fitness gym. Let’s say you are on a treadmill counting the seconds until your…
A few blogs ago I wrote about how the public in general are the unknowing subjects of an inadvertent but massive experiment on diet and…