We are currently re-designing one of our lifting areas. We are selling some slightly used equipment (only a year old) to make room for some…
Chanel is all smiles with the two new additions to our specialty bar collection: Bow bar and Earthquake bar. Both courtesy of Westside Barbell.
From left to right, Kryssy Hamilton, Jeremy Hamilton, Alastair MacNicol, Jordan Moffitt, Vanessa Baez HUGE CONGRATULATIONS for your awesome performances at the Raw Unity 8…
“Knee Caps” Now available here at Fortis Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide…
Olympic Weight Lifting Workshop Alexander Varbanov will be conducting this workshop which will provide a specific overview of the Olympic lift, the Snatch. Who is…
Join us for Group Strength Training Only $20.00 per session Men’s and Lady’s groups Group training is more fun, extremely effective and inexpensive Small…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
I read a great article recently. It was brought to my attention by a very passionate “Paleo” detractor. His argument to me was that there…