Recently, while I was at the airport waiting to depart on a flight for Chicago I came across a new hamburger restaurant in the airport…
True story – I witnessed a Paleolithic diet advocate with his friend at a Starbucks this morning. This guy’s friend was eyeing up the pastries…
Understanding the basic physiological ideas that unify diet, exercise and building muscle to maximize fat loss allows one to avoid many common “dead-end” physical predicaments.…
I know lots of people who get really excited about food and all things culinary. Honestly though, for Paleo-diet people, “getting excited” about your food…
A friend of mine and his lovely wife discovered the human evolutionary diet a few years ago. Simon and Ashley have never looked back. He…
We get a lot of intelligent, interesting people wandering into our gym. I am inspired by what I learn from many of these people. I…
For folks who have experienced it directly, successful strength training involves very little volume relative to the typical body building workouts to which we are…
Man!……If you are a practitioner and advocate of Paleolithic eating, this book will just keep coming back at you like a bad habit: The Most…
At our gym, we get a lot of people visiting who have spent years training at other gyms. They often tell us, politely “No! I…
Here are a few interesting statistics courtesy of the broader gym industry: “Up to 45 percent of fitness-club members quit going in any given…