Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
Too many middle-aged men are stuck in a fitness rut, cycling through endless cardio sessions and following outdated advice that steers them away from strength…
15 years ago, back in 2009 I opened a gym called Fortis Fitness in a downtown East Toronto neighbourhood. The gym posed an unusual question:…
Canada’s Guidance on Alcohol and Health The Release of the Study https://ccsa.ca/canadas-guidance-alcohol-and-health It’s been about 2 years now since the results of this study were…
WANT TO GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) is back and starts Tuesday March 12! All the benefits of Personal…
Member Spotlight: This is Allen Roy! Allen is 62 years young and just broke 4 Raw, Amateur (Tested) World IPL (International Powerlifting League) records! Squat:…
At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This…
SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT…
Want to GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) starts at Fortis on Tuesday September 27th! Every Tuesday and Thursday from…