We would like to thank the following Fortis Fitness volunteers for making the CPF Nationals this past week-end a great success: James Cash, Alastair MacNicol,…
New stuff for our always-growing-stronger members! This time, 48 kg and 56 kg Kettlebells. Thanks to Joe from Extreme Kettlebell for this heavier equipment – we…
“Knee Caps” Now available here at Fortis Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide…
In a recent impromptu interview I was cornered by a nutritionist who was very skeptical of the health advantages of consuming a majority of calories…
The philosophy I strongly believe one should apply to cardiovascular exercise is simple: if you enjoy it – do it! Otherwise, keep looking until you…
I often ponder how thankful the great people I continue to learn from must feel every day. These folks include the fantastic doctors, evolutionary biologists,…
Something really cool happens when rank beginners are working out in the same room with more advanced (and even professional) athletic folks who are extremely…
I have been studying and practicing strength training myself for some years now. With every passing year and every book I read, I come to…
The other day a guy told me that his doctor advised him that he should avoid gluten. He then asked me if there is gluten…