Foreword: When Gluten Avoidance Is Medically Necessary Before diving into this discussion, it’s worth acknowledging that there are medically relevant reasons to avoid gluten. Conditions…
Who are the gym people? Those people would be the personal trainers, body builders, the aerobics and spinning instructors at our local gyms. They are…
A Dedicated Client With No Visible Progress I know a personal trainer who is also a competitive bodybuilder. He has lots of clients who train…
Challenges Women Face in Traditional Gyms Over the decade I have witnessed many fantastic success stories amongst the ladies who have graced us with membership…
Why Most People Quit Going To the Gym The Statistics On Gym Patronage Are Clear Here are a few eye-opening numbers from the broader gym…
Understanding the Roots of the “Bulk” Myth Common Missteps in Training and Nutrition Understanding the basic physiological ideas that unify diet, exercise, and building muscle…
Too many middle-aged men are stuck in a fitness rut, cycling through endless cardio sessions and following outdated advice that steers them away from strength…
We would like to thank the following Fortis Fitness volunteers for making the CPF Nationals this past week-end a great success: James Cash, Alastair MacNicol,…
New stuff for our always-growing-stronger members! This time, 48 kg and 56 kg Kettlebells. Thanks to Joe from Extreme Kettlebell for this heavier equipment – we…